WHAT’S YOUR EXCUSE
FOR NOT EXERCISING?
In today’s fast paced world, we all find excuses for not exercising.
» Early mornings you have to rush to office
» Had a late night and you’re tired to exercise the next morning
» Bored of the same trail
» No companion to motivate you
And in case you do find the time to exercise you land up being seated in office for the next 10-12 hours. That’s even more dangerous!
All of this can change if you had a buddy who would exercise with you. You will begin to look forward to your exercise regimen with a lot more enthusiasm and exercise more effectively since you want to compete with your buddy.
THE BIG QUESTION...
DO YOU NEED TO EXERCISE?
With rising medical cost and insurance premiums it would be prudent to stay healthy. The easiest exercise to get started with is to walk.
The World health Organization (WHO) and numerous other associations have recommended an average of 10,000 steps per day in order to improve cardio respiratory and muscular fitness, aid weight loss, bone health, reduce the risk of NCDs and depression etc.
Reaching your fitness goals is now easy. Every step you take adds to your overall activity goal. GetActive help tracks every step you take in a day—to help you find your fit, stay motivated, and see how small steps make a big impact. So if you are just about beginning to exercise you could start with walking and gradually progress to running. Remember to take the steps instead of the elevator on the next occasion.
The more you move throughout the day, the more calories you burn. GetActive can help you stay active and get fitter! Here are some tips on how you can stay active round the clock.
GetActive works behind the scenes with you by delivering real-time feedback on your fitness goals. It will drive you to be more active to meet your fitness goals much like your buddy would help you. And that’s not all. You can get your buddies onto the platform and track each other’s progress. Challenge your buddy to walk more steps, burn calories or just invite them to participate in a virtual trek. Your buddy list could include buddies who exercise with you or be resident in your city or in any other location via the GetActive platform.
So you can now beat the exercise blues---Count on GetActive to make your exercise a joyous and fun-filled affair.
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